Top Breast Cancer Fighting Foods

Breast cancer is a type of cancer is the second most commonly diagnosed in the women. This disease continues to increase, and has taken many lives already since many years. Most women succumb to the disease, but the courage Angelina Jolie double mastectomy has encouraged many women to fight breast cancer and overcome.

There are some medications that can help to fight against breast cancer, but also need to maintain a good diet and healthy to kill cancer cells in the body. Foods such as green leafy vegetables, flaxseed, pomegranate, garlic, salmon, nuts Brazil, broccoli and cabbage can prevent breast cancer.

But if it is diagnosed, a person needs to include foods that can help to fight against breast cancer. In addition to adding the food to fight breast cancer, patients should also follow a healthy lifestyle. Such as quitting smoking, alcoholic beverages, as well as running exercise regularly and stay happy.

Here are Top Breast Cancer Fighting Foods.

Green Broccoli
Super foods that one is very healthy for women. Contains antioxidant sulforaphane compounds (compounds against breast cancer), which can prevent the growth of breast cancer cells.

Pomegranate
This red fruit will not only prevent, but also can help to fight against breast cancer. To protect themselves or against breast cancer, you should include this pomegranate fruit into your diet. Pomegranates contain polyphenols which have the properties to fight breast cancer.

Dark green leafy vegetables
Spinach, radish and some dark green leafy vegetables are rich in folate, vitamin B and fiber that can reduce the excess production of estrogen, and reduce breast cancer cells. If you like to occasionally drink alcohol, make sure to eat a healthy-foods that can reduce the carcinogenic effects of alcohol.

Cereals
Whole grains are rich in fiber, antioxidants and vitamins. Include these foods to fight breast cancer in your daily diet. Fiber in grains prevent estrogen by absorbing it into the bloodstream.

Salmon
Salmon is a fish that is healthy, because it has properties against breast cancer. Omega-3 fatty acids in salmon will reduce the growth of breast cancer cells.

Mushrooms
Crimini mushrooms, oyster mushrooms and shiitake mushrooms contain antioxidants L - ergothioneine, which reduce the formation of breast cancer cells and protect the body.

Lentils
Lentils and beans have long been known to reduce the chances of breast cancer cells. These foods are rich in folate, fiber and other important nutrients needed for a healthy diet women.

Spinach
Women who are in pre-menopause are at higher risk of developing breast cancer. Spinach contains fiber which can help fight breast cancer.

Milk Products
Dairy products including essential in the diet of a woman. These foods are rich in calcium, iron and essential nutrients needed by the body. In addition, dairy products have properties against breast cancer and may reduce the risk of breast cancer almost 19 percent.