Choosing a healthy diet and regular exercise not only can prevent cancer, but research also shows that the right food can stop the growth of cancer cells. Here are 12 super foods that are known to lead us away from cancer.
Rich in vitamin E, which lowers the risk of colon cancer, lung, liver, and other cancers. Delicious peanut butter on whole wheat bread will help you fight cancer.
Oranges, grapefruit, and broccoli are rich in vitamin C. These elements are essential to prevent the formation of nitrogen compounds which are the cause of cancer. Foods containing vitamin C. This lowers the risk of cancer of the esophagus, bladder, breast, cervix, stomach, and colon. So, do not forget these foods in your daily diet.
Berries are a powerful cancer fighter. Higher the antioxidant content which causes so.
4. Sweet Potatoes
Sweet potatoes are rich in beta carotene which can reduce the risk of colon cancer, gastric, and lung. Studies show, sweet potatoes can lower the risk of breast cancer by half.
5. Wild Salmon
Salmon, especially wild caught fish, a source of vitamin D is good. Foods rich in vitamin D helps block the development of blood vessels that feed tumors grow and help stop the proliferation of cancer and precancerous cells.
6. Flax Seeds
Omega-3 fatty acids prevent the growth of cancer cells, but it also can reduce inflammation. In addition to fish, flax seed is a source of omega-3 fatty acids are good.
Curcumin, the active ingredient of turmeric which play a role in anti-inflammatory and antioxidant. Curcumin can also be a barrier of communication cancer cells so as to prevent its development.
Tea contains catechism compounds that inhibit cancer growth. A study in China said green tea drinkers have a lower risk to develop cancer than those who do not.
Fruits and vegetables contain phytonutrients that are as important as minerals and vitamins. Vegetables such as cauliflower and cabbage contain phytonutrients that may help inhibit the metabolism of carcinogens and stimulates the body to produce detoxifying enzymes.
Study in 2009 that was published in the Journal of Clinical Oncology showed that tomatoes contain lycopene which helps prevent prostate cancer. Lycopene is a powerful antioxidant that also can prevent various types of cancer.
Pomegranate is rich in acidic elegy which can slow the growth of cancer cells. Elegy acid also deactivates cancer-causing compounds.
Onions are rich in anti-cancer compounds. Onions can be eaten raw or as a mixture of food.